To listen to the giants in the dietary industry eating has become a very scientific endeavor.  “Do eat this…Don’t eat that” has made many people numb to the whole eating-healthy craze.

While scientific research has helped us better understand what foods promote optimum health, the list of foods that should dominate your plate is much easier to remember than you might think.

Our Maker did not make eating to be rocket-science! However, science validates the (more…)

How many times do you just wolf-down your meal in a mad rush to finish before getting back to work?  How many times are you eating out of obligation to just eat?  How many times do you see undigested food in your stool?  Gross, I know! Do you have food allergies?  If you answered “Yes” to any of these questons it is likely (more…)

As you have heard me say before, “Health in a bottle” is a myth – if you must continually take a pill, it is not correcting what is necessary for your body to heal.

Photo and recipe from Dr. Cahana, M.D.

The way to which we approach eating, affects the level of integrity within the body, mind and spirit. There are an abundance of vitamins, enzymes and phyto-nutrients gained from eating fresh, organic vegetables and herbs daily, providing your body with the ingredients to break down diseased tissue (more…)

Drinking fresh juice is absolutely vital to maintain optimum health.  Preparing fresh juice from freshly pressed fruits and vegetables that are organic and free of poisons are rich in the best nutrients, vitamins, minerals, fiber and enzymes that fight of disease and illness.

If you are in the process of healing from degenerative illnesses or cancer, your mandate is to impliment the habit of drinking fresh juice. Degenerative diseases (such as multiple sclerosis, ALS, lyme disease, CFS, lupus) render the body (more…)

Thousands of years ago, a bread recipe was inspired, recorded and lives on for our benefit. It’s based on a passage in the Bible, located in a section called the book of Ezekiel (4:9) giving it the name ‘Ezekiel Bread‘. Designed and prescribed to give the stamina needed for Ezekiel to face warfare during a famine, the passage reads as “Now go and get some wheat, barley, beans, lentils, millet, and emmer wheat, and mix them together in a storage jar. Use them to make bread for yourself during the 390 days you will be lying on your side.” (NLT).

Many people eat it as part of a weight loss program, yet the majority are eating it due to it’s nutrients; being packed with fiber and providing a complete source of amino acid, yet low in carbohydrates with (more…)